Other drinks can also be beneficial. For example, drinking sports drinks can help rehydrate the body and restore potassium and sodium. Fruit juices can also help restore potassium. A diet of small, frequent meals can be better than eating three larger meals a day when recovering from diarrhea. A good diet for someone with diarrhea may involve:.
Some people find that having a liquid diet for the first 24 hours of diarrhea helps settle the digestive system. This may include salty broths, bland soups, and drinks.
Another option for people with diarrhea is the BRAT diet. This consists of:. This diet combines bland foods that are low in fiber and high in starch, which may help produce more solid bowel movements. It also contains helpful nutrients, such as potassium and pectin. It is essential to note that the BRAT diet is highly restrictive and does not provide balanced nutrition. People should only follow this diet until they are feeling better and not any longer than 2 days. It can help to avoid foods that could irritate or put pressure on the gastrointestinal tract, such as:.
Some doctors recommend avoiding dairy products, as they may worsen diarrhea in some people. While general evidence for this claim is limited, people with lactose intolerance should avoid these products. Probiotics are microorganisms that can benefit the digestive system. They can support the workings of the gut and help fight off infection. Probiotics are live bacteria and yeasts in some yogurts and other fermented foods.
A good rule of thumb is to drink at least one cup of liquid every time you have a loose bowel movement. Water, fruit juices, caffeine-free soda, and salty broths are some good choices. According to the Cleveland Clinic , salt helps slow down the fluid loss, and sugar will help your body absorb the salt. Consume all liquids at room temperature, or slightly warmed, advises Dr. Do drink a tea with chamomile.
There is some research to suggest that products containing certain combinations of herbs, including chamomile, may help an upset stomach. A study published in the journal Molecular Medicine Reports cited the potential favorable effects of drinking a chamomile preparation that is combined with other herbs, in treating diarrhea. Caffeine and alcohol can irritate the digestive tract and worsen diarrhea, according to the U. Library of Medicine. Dillute your water with fruit juice.
Ganjhu recommends diluting your water with fruit juices, like cranberry or apple juice, to make the H2O, which can sometimes be nauseating when you have diarrhea, easier to tolerate. Do stick with bland foods. One tried and true diet for diarrhea is the BRAT diet : bananas, rice, applesauce, and toast.
They may remove a tissue sample biopsy for analysis in the laboratory. Request an Appointment at Mayo Clinic.
Share on: Facebook Twitter. Show references Diarrhea. Accessed May 10, Diarrheal diseases: Acute and chronic. American College of Gastroenterology.
Mayo Clinic; Merck Manual Professional Version. Accessed May 11, Travelers' diarrhea. Centers for Disease Control and Prevention. Khanna S expert opinion. Mayo Clinic. May 14, Related What's causing my infant's diarrhea? But between medication, low-fiber foods, and avoiding foods that irritate your digestive system — such as dairy or artificial sweeteners — you can quickly relieve symptoms and enjoy diarrhea-free days. Most of the time, diarrhea and vomiting are due to a stomach bug and clear up on their own within a couple of days.
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Symptoms are usually uncomfortable but not severe. Diarrhea can cause uncomfortable irritation around your anus, but you may be able to soothe the pain for yourself or your baby with home remedies.
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Health Conditions Discover Plan Connect. Medically reviewed by Saurabh Sethi, M. Anti-diarrheal medication. Rice water.
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