These tablets are slow-release, delivering iron over a longer period of time to decrease any potential gastrointestinal side effects—including nausea, abdominal discomfort, or constipation. These easy-to-swallow pills are meant for daily use, are available almost everywhere, and are also budget-friendly.
Pure Encapsulations is a highly regarded company in the vitamin and supplement industry, offering high-quality, hypo-allergenic dietary supplements that are vegan, gluten-free , and GMO-free. Taking iron along with vitamin C—also known as ascorbic acid—may promote absorption. Each of their Iron-C capsules delivers 15 milligrams of iron, half as iron glycinate and half as iron aspartate, along with vitamin C as ascorbic acid, resulting in optimal absorption.
Due to the fact that it is not slow release and offers a lower dosage of iron, one to two capsules daily are recommended. Form: Capsule Type: Iron glycinate and iron aspartate Dose: 1 capsule times daily with food.
Taking iron in liquid form can be easier on the stomach. Floradix is an easily absorbable, plant-based, liquid iron supplement containing organic iron in addition to herb extracts, fruit juices, and vitamins C and B complex. Floradix provides 10mg of elemental iron per 10mL ; dosing twice per day delivers 20mg. Form: Liquid Type: Ferrous gluconate Dose: 10 milliliters twice daily. Feosol Complete with Bifera is a once-a-day-and-done iron caplet offering 28 milligrams of gentle iron.
Unlike other iron supplements it offers both heme and non-heme iron, which helps to enhance absorption while keeping gastrointestinal side effects at a minimum. New Chapter is a go-to brand for anyone looking for high-quality, certified organic vitamins and supplements. Their Iron Complex is a once-daily supplement offering 9 milligrams of whole food fermented ferrous fumarate iron and powerful probiotics in the form of lactic acid bacteria , which will help prevent digestive complications.
In addition, there are complementary nutrients—including vitamin C, vitamin E, folate , and B12—as well as herbs like ginger, turmeric, and peppermint to support stress, energy, and digestion. It can be difficult to get children or even stubborn adults to take an iron supplement. BeLive Iron Gummies are the ultimate game-changer for those who have a resistance to caplets or capsules.
Not only are they delicious with their artificial color and flavor-free grape taste, but they offer 10 milligrams of iron per a two-gummy serving—in addition to vitamin C, vitamin A, folic acid, zinc, and vitamin B complex B3, B5, B6, B Bottom line is that they are an easy and efficient way to deliver the mineral in an easily digestible and delicious manner. Fans claim they are easy on the stomach and digestive system and are less likely to cause constipation. MegaFood is an excellent supplement company that has been making high-quality, whole food supplements for 50 years.
Each dose of two tablets delivers 25 milligrams of iron, vitamin C to promote absorption, and folic acid and B12 for healthy red blood cell production, derived from beets, oranges, and broccoli. Form: Tablet Type: Fermented iron bisglycinate Dose: 2 tablets daily with a beverage. If you are looking for something a little more budget-friendly, we suggest Amazon Elements Iron, offering a six-month supply of 18 milligrams capsules of ferrous bisglycinate.
They are gluten-free and vegan and don't contain any artificial colors, flavors, or chemical preservatives. Form: Capsule Type: Ferrous bisglycinate Dose: 1 capsule daily. Slow Fe Iron Tablets view at Amazon are the gold standard in blood building, recommended by doctors as a safe, effective, and side-effect-free method of delivering high doses of the mineral.
In other words, you are getting more bang for your buck. While all the various types, brands, and forms we feature are effective in delivering iron, keep in mind you are going to pay more for one that is made out of whole foods or is certified organic. Iron supplements come in many forms, such as liquid, capsules, tablets, and in some cases, intravenous iron.
The most concentrated over-the-counter forms are tablets and capsules, giving you the most bang for your buck. However, if you have trouble swallowing a pill, gummies and liquid are other viable options. Iron supplements come in many forms, such as ferrous sulfate, ferrous bisglycinate , and ferrous glycinate. Fortunately, elemental iron is listed in the Supplement Facts panel, so consumers do not need to calculate the amount of iron supplied by various forms of iron supplements.
Some forms of iron are best absorbed on an empty stomach ferrous sulfate , whereas others are better absorbed in the presence of food.
The type of iron that is best for you will depend on your needs, medical history, and any gastrointestinal distress that may result from taking an iron supplement. It is important to work with your healthcare provider to find the best form for you.
Before you begin taking any iron supplement, it is crucial to figure out how much you need to take. Speak with your healthcare expert to determine a dosage that is safe but effective for you. If you are extremely anemic, you will likely want to consider products offering a higher dose of iron.
In general, it is best to keep the ingredient list as small as possible; however, when it comes to supplemental iron, often there will be added ingredients such as vitamin C, which may help absorption. Many times supplements that have additional ingredients may be more expensive than others that keep it simple by focusing only on the nutrient. Common complementary ingredients are vitamins, minerals, probiotics, and enzymes.
Consider how you can consume these other nutrients from food to save money and keep things simple. Even though iron is found in various foods such as dark leafy greens and beans, this plant-based form is non-heme iron and is not typically as easily absorbed as heme, or animal-derived iron that is found in red and white meats, eggs, and seafood.
Many individuals who do not consume animal products find themselves at an increased risk of iron deficiency. Iron Deficiency Anemia. Medscape website. Accessed April 29, Iron and iron deficiency. Centers for Disease Control and Prevention website. Iron deficiency anemia.
Merck Manual for Health Care Professionals website. Iron-deficiency anemia. American Society of Hematology website. Vitron C Iron [package insert]. Bifera [package insert]. To make sure it's safe for you, tell your doctor or pharmacist before starting ferrous fumarate if you:.
If you or your child are prescribed ferrous fumarate, follow your doctor's instructions about how and when to take it. If you buy ferrous fumarate from a pharmacy, follow the instructions that come with the packet.
The liquid may be easier for children and people who find it difficult to swallow tablets or capsules. The dose of ferrous fumarate depends on why you're taking it and whether you have tablets, capsules or liquid.
The usual dose of ferrous fumarate for adults and children over 12 years old is:. For children under the age of 12, a doctor will use your child's age or weight to work out the right dose.
For children under the age of 12, the doctor will use your child's age or weight to work out the right dose. Ferrous fumarate works best when you take it on an empty stomach.
Take it 30 minutes before eating, or 2 hours after eating. But if it upsets your stomach, you can take it with or just after food. Your doctor or a pharmacist may recommend taking ferrous fumarate with orange juice or a vitamin C supplement. Vitamin C is believed to increase the amount of iron absorbed by the body. Swallow tablets or capsules with a glass of water or juice only. Do not take them with milk, as milk stops the iron getting into your system.
If you're taking ferrous fumarate as a liquid, it will come with a plastic syringe or spoon to help you measure the right dose.
If you do not have one, ask your pharmacist for one. Do not use a kitchen teaspoon as you will not get the right amount. Keep ferrous fumarate out of sight and reach of children, as an overdose may be fatal.
Ferrous fumarate is not harmful if it has been prescribed for your child and you follow your doctor's instructions, or the instructions on the packet.
If you often forget doses, it may help to set an alarm to remind you. You could also ask a pharmacist for advice on other ways to remember your medicine. In serious cases you may vomit blood, bleed from your bottom, have a seizure or fit, or become unconscious. Get someone else to drive you, or call an ambulance. Take the ferrous fumarate packet or the leaflet inside it with you and any remaining medicine.
Like all medicines, ferrous fumarate can cause side effects in some people. Talk to your pharmacist or doctor if these side effects bother you or do not go away:.
In rare cases it's possible to have a serious allergic reaction anaphylaxis to ferrous fumarate. You could be having a serious allergic reaction and may need immediate treatment in hospital. You can report any suspected side effect to the UK safety scheme. Speak to a doctor, who'll be able to explain the benefits and the risks of taking ferrous fumarate when pregnant.
They can help you decide on the best treatment for you and your baby. If you are pregnant and taking iron supplements, it is common to become constipated or develop piles haemorrhoids. If this happens to you, talk to a doctor. They can advise you on the best way to deal with constipation or haemorrhoids. However, some of the medicine may pass into your breast milk. This is in small amounts and is unlikely to harm your baby.
Talk to a doctor if you want to breastfeed while taking ferrous fumarate. Most people get all the iron they need from food. But when you have iron deficiency anemia, your levels are too low to meet your nutritional needs. The benefit of iron supplements is that you can get the iron your body needs with an easy-to-take, high-dose tablet or liquid. Iron supplements have more iron than you find in a multivitamin, and your doctor can monitor the dose you take. If your body has difficulty absorbing iron from food, a supplement can help you get the dose you need of this essential nutrient.
Oral iron supplements are the most common treatments for anemia. You can take them as a pill, a liquid, or as a salt. You can find a variety of different types, including :. High doses of oral iron supplements may lead to GI symptoms such as:. Intravenous iron can cause a hypersensitivity reaction HSR. People may experience a mild, moderate, or severe HSR:. The dosage for iron supplements varies from person to person. Talk with your doctor about how much you need to take. Your doctor may recommend a daily dosing regimen.
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