While many might guess that a particular strain of cannabis is categorized as indica, sativa, or hybrid based on the presence or absence of a particular cannabinoid, or a cannabinoid in a particular volume, it is actually a terpene that determines this important status of a strain.
Myrcene, the most common terpene in cannabis, is known to help patients sleep, battling conditions like anxiety and insomnia. If present in a specific strain in a volume greater than 0. If the amount of myrcene is under one half of one percent, then the strain is deemed a sativa.
This dynamic is a good example of the entourage effect, a theory that cannabinoids and terpenes work together in harmony to deliver medicinal efficacy to patients. Many terpenes buffer or enhance the effects of major cannabinoids like THC. New strains of cannabis, many of which are hybrids of existing strains that display exceptional analgesic pain killing or anti-inflammatory qualities, are being created on a regular basis. With such dramatic differences between indicas and sativas in terms of medicinal efficacy and the experience of the patient, those legally using medical cannabis should work with their physician and dispensary to experiment with various strains that are already known to deliver exceptional benefits to other sufferers, especially those with the same condition.
Patients must strive to find the strains that best deal with their particular disease or ailment and its symptoms, including the side effects of any pharmaceutical drugs or therapies. This is typically not an overnight project and may require months or even years of diligent effort. In fact, patients are encouraged to continually experiment with new strains in search of greater potency or a superior cannabinoid profile that delivers improved relief.
Because this efficacy is so subjective, the advice of other patients can be given only so much weight. The true test of a particular strain of indica or sativa occurs only when used by an individual patient when they most need it, such as during bouts of pain, nausea, or insomnia.
There is no third-party agency that validates which strain names belong to indica, sativa, or hybrid. To know exactly what is in a cannabis product, the manufacturers must analyze the product in a biochemical assay. It is easy to see why this topic continues to cause debate. For example, some people describe the effects of Cannabis indica -derived products as sedating. However, other components of cannabis can also cause sedation, as well as other psychoactive effects.
Compounds include:. These components are often absent in a description of a cannabis-derived product, which is why some experts suggest that manufacturers should abandon naming their products as sativa or indica. Using these names is misleading and far more complex than people once thought.
Learn more about the differences between indica, sativa, and hybrid plants, here. Although a naming system for cannabis strains exists, manufacturers do not always follow the rules. A study in the Journal of Headache and Pain reported preferred cannabis strains among participants taking medical cannabis for pain. Depending on its effects, researchers noted that some participants preferred certain strains over others.
For example, the top three cannabis strains for insomnia or sleep disorder were:. For mental health conditions, such as anxiety and depression, the preferred strains, included:. Please note that these examples of preferred cannabis strains come from user reports not from placebo-controlled clinical trials. Two people using the same cannabis strain may have different experiences.
To choose the best cannabis strain, people should speak with a healthcare provider who has clinical experience with cannabis. Since cannabis is more readily available today than ever before, people need clear, accurate information on the effects of different cannabis strains for medical and recreational purposes.
Knowing the composition and physiological and mental effects of cannabis plants can help people and clinicians choose the most appropriate product. Cannabis farmers crossbreed cannabis plants to create new strains that have different levels of THC, CBD, and many other physiologically active compounds.
Each plant may have different medicinal and recreational purposes. The strain you choose depends on what effect you desire. As mentioned earlier, cannabis has a range of medical uses, but some strains are better for certain conditions than others.
Many of the more common strains, which you can find below, list dry mouth, dry eyes, and dizziness as possible side effects. Marijuana also has the potential to interact with medications you might be taking.
Do not operate machinery when using marijuana. Originating from Acapulco, Mexico, Acapulco Gold is a well-known and highly praised strain of cannabis. Purple Kush is great for inducing a state of bliss so that you feel relaxed, happy, and sleepy.
Its sedating effects means it can be used to reduce insomnia. A highly energizing, mood-lifting strain, Sour Diesel is great for giving you a burst of productive energy. It also has notable destressing and pain-relieving effects. Bubba Kush is a relaxing, sleep-inducing strain. It also offers pain-reducing, stress-relieving results. Granddaddy Purple is another highly relaxing strain.
Originating from the Hindu Kush mountains near the Afghanistan-Pakistan border, Afghan Kush is super relaxing and sleep-inducing. LA Confidential is another relaxing and sleep-inducing strain that is often used to soothe insomnia.
Maui Wowie can help you feel super relaxed, yet energetic and creative. It reduces fatigue, too, making it great for days when you need to be productive.
Golden Goat is notable for making users feel euphoric and creative. Northern Lights is another relaxing, sleep-inducing strain. White Widow improves your mood, gives you energy, and relaxes you all at once. Sativa vs. Things to consider. What should you look for to understand strain effects? Sativa in-depth. Indica in-depth. Hybrid in-depth. Ruderalis in-depth. Potential side effects and risks. Strains to consider for certain conditions. How to choose the right product for you.
The bottom line. Read this next. CBD vs. Medically reviewed by Zara Risoldi Cochrane, Pharm. Medically reviewed by Alan Carter, Pharm. Medically reviewed by Debra Rose Wilson, Ph.
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