Read more about minding your mental health during the coronavirus outbreak. Do you need to talk to someone right now? Back to top. Welcome to the Quit smoking Live Chat. Please accept functional cookies to use live chat Read our cookies policy to find out more about cookies and how we use them. Borland points out. Self-care is also key. Monitor your own health and well-being so you have something to give when the going gets tough.
Supporting someone with depression can take a lot out of you. There is no quick fix for depression. The recovery process takes time. Recognize that supporting your friend does not mean fixing their problems. But stick with them and maintain communication. Continue to check in on your friend and encourage them to get help. A GP can organise a mental health care plan for them if needed.
This means that your friend will get a referral to a psychologist or other professional. Not everyone is ready to see somebody face-to-face. You could recommend hotlines or online chat-based helplines. The ReachOut NextStep tool can also provide tailored support options so they can make their own plan. Here are some support services they could use, and some more information about getting professional support for depression and anxiety.
On a bad day, your friend might not want to leave their room. If you think your friend may be in danger or at risk of hurting themselves or someone else, seek help from a trusted adult or emergency mental health service immediately. Call to reach emergency services and also tell someone you trust. When you're going through a tough time, it can be hard to recognise and acknowledge your own achievements.
It's also hard to see your own progress and improvement. When your friend takes a step towards confronting their fears or improving their wellbeing, congratulate them and do something fun together. Help them feel proud of themselves. Rohren CH expert opinion. Mayo Clinic, Rochester, Minn. July 13, After a flood, are food and medicines safe to use?
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