Put your stocking stuffer to good use and knock up a frosty batch of this zingy granita seen in our header image. Pour the juice, Cointreau and ml cold water into a jug, add the sweetener and stir well. Pour into a shallow, freezer-proof container like a Tupperware box , cover and freeze until set about hours.
Join your local Slimming World group or our Slimming World Online Community and give yourself something amazing to celebrate this Christmas. Nothing says Boxing Day like leftover turkey curry. This colourful, quick curry is a flavour-packed festive crowd pleaser. Do your fitness plans tend to fade during the festive season?
If so, our easy exercise ideas will help you enjoy an active Advent. For breakfast I use 13 syns on 2 sachets of Oats so Simple blueberry and apple and I have a banana, a litre of water and a berocca boost tablet. After work I head to the gym and warm up on the elliptical trainer and did some abs work.
Then Rosie and I head in for pump. Snacks are mostly fruit but I do spend 3 syns on a hifi bar so I have gone over again today.
Need to get better at planning ahead. Dinner is baked cod parcels aldi frozen cod, chopped tomatoes, garlic, salt, pepper and chilli baked in tinfoil parcels for 30 mins with peas and sweetcorn.
After work I meet Rosie at the gym for body pump. I need a massage. I have a monthly dominoes. I do order a medium thin based pizza without cheese just goats cheese and have only half of it. On reflection I neeeed to meal prep more. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account.
Notify me of new comments via email. Notify me of new posts via email. Skip to content. Sunday 18 Rosie and I head in for usual body pump and I have a litre of water with effervescent vitamins. After breakfast we headed body balance. Dinner was just beans on toast using 12 syns for bread. Snacks were all fruit during the day. My average syn intake for a day should be , this should be for those extra slices of bread you want or that small piece of chocolate, that ice cream on a hot day.
So if I have a hypo and I drink the Lucozade to treat it ive already had half my syn allowance for that day. So it could be the difference between success and failure on my journey to better health. Most people will be aware in order to lose weight on slimming world, and I'm new to this so could be slightly out with this description.
You try to eat fresh food that's been unprocessed with as little saturated fat in your diet as possible. High sugar content food is also listed as a high syn value. Slimming world also it advocates the consumption of plenty of free foods veg, fruit, pasta, rice, foods you can eat lots of and still, have great results, we'll see. However for a diabetic even foods that contain natural sugars, apples, raspberries and unprocessed foods such as dried pasta and potatoes cause a rise in our blood glucose levels and therefore causes us to need to take our insulin now this would be fine however I've been on my insulin pump since December and have gained a stone in weight because in my view and this is in no way a medical fact.
Not sending myself into to many hypos that it feels this just isn't worth the worry and hassle, hhmmmmmm. Unknown 23 February at Unknown 8 March at
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