How do i age gracefully

For an uninterrupted sleep:. Usually sleeping hours are majorly dependent on your age, an 8-hours sleep is recommended for an adult for better mental and physical health. Smoking and alcohol, both have shown many negative effects on the process of aging. Cigarettes, chewing tobacco, and other products with nicotine can cause ailments like heart disease, cancer, lung and gum disease, etc.

Similarly, limit your alcohol consumption to avoid risk of health diseases including liver ailments. Seek the help of a healthcare professional. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Previous Post Previous How to stay active in winter: 6 Winter exercise tips. Leave a Reply Cancel reply Your email address will not be published. Search for: Most Viewed 1. It's time to reflect on what's gone before, to get to know yourself and your world better. And, there's time to follow up on all those things you put off during midlife because you were too busy with your career and children. Type keyword s to search. Live well to age well. Echo Getty Images.

Do brain-aerobics. Hero Images Getty Images. Get your body moving. Embrace your work. Soak up some sunshine. Maintain a good attitude. Check your preconceived notions at the door. Kriangkrai Thitimakorn Getty Images. Get your fix of folate. Sets of jumping jacks, mountain climbers and jogging in place are a few examples. Stretching is another form of exercise that helps us age gracefully.

Flexibility exercises help to reduce our chances of muscle cramps and joint pain. Stretching also helps increase our range of motion and maintain our flexibility for everyday things like tying shoes.

One study says excessively worrying about things like your job, finances, or relationships can affect the appearance of our face and our overall health. Stress can take a toll on your skin through wrinkles, bags under the eyes, flaky skin, hair loss and acne. When everyday demands cause stress, take a quick moment to reflect on all the things you appreciate in life. Moving your body and exercising can help to manage your stress. Exercise also lowers stress and improves sleep, skin and bone health, and mood.

Some examples of aerobic exercise include:. Muscle- and bone- strengthening exercises can be performed using weights or resistance bands. Older adults should also focus on activities that include balance training in addition to aerobic and muscle strengthening exercises. Healthy foods are the way to go when it comes to aging gracefully. The Dietary Guidelines for Americans recommends that you eat:.

Avoid using solid fats for cooking and use oils instead. Stay away from processed foods, refined sugars, and unhealthy fats. Numerous studies have linked a sedentary life to an increased risk of chronic illness and early death. Some options to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes. The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease.

There are a number of proven ways to relieve stress , including:. Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease.