Most complaints from sleepers stem from the very firm feel of these pillows — excessively firm for some people. The hulls may also emit a strong initial odor that takes several days to completely dissipate. Weight may be another issue for some individuals because buckwheat pillows can weigh as much as 10 to 12 pounds when full to capacity. Read on to learn more about buckwheat pillows. Our guide will include important factors for first-time buckwheat pillow buyers, pros and cons, and some answers to frequently asked questions about these products.
Before deciding which buckwheat pillow to purchase, we recommend comparing different brands and models to see how they stack up in terms of construction, size, and price. Most buckwheat pillows sold today are fairly similar to one another but there are some important distinctions to take into account.
For most people, the biggest draw for buckwheat pillows is their ease of adjustment. Hulls can be added or removed to change how thick and supportive the pillow feels, and most brands offer bulk hull shipments at reasonable prices when you need to refresh your fill. Buckwheat pillows are also ideal for people who prefer natural products. Many models are filled with hulls that are grown and harvested organically without pesticides or chemical fertilizers, and organic cotton covers are also common.
Be sure to check for certifications if you encounter a buckwheat pillow that is advertised as organic. Department of Agriculture are two of the most prominent certifying organizations for products made from organic materials. You should take other assertions about buckwheat pillows with a grain of salt, too.
While buckwheat pillows can be adjusted for loft, they will maintain a firm to very firm feel due to the natural hardness of the hulls. Buckwheat pillows are also less than ideal for many stomach sleepers due to their thickness and firmness, despite some brands that claim their pillows are suitable for all sleep positions.
Rather than relying on claims and assertions from buckwheat pillow sellers, we recommend focusing on the following factors instead. Loft Most buckwheat pillows are designed for adjustable loft. Their designs include a zippered outer cover that allows access to the interior and a lined pouch to house the hulls.
This level of customization is especially helpful for people who sleep in different positions, since side sleeping generally requires more loft than back sleeping. Support Buckwheat hulls are quite firm, so these pillows provide excellent support for most side and back sleepers.
The hulls mold to the body without sinking too much, ensuring strong reinforcement for the head and neck. Adjusting the loft by adding or removing hulls can make the pillow feel more supportive depending on which sleep position you use. Firmness Level Most buckwheat pillows are considered firm to very firm. Some sleepers love how hard and supportive the pillows feel, while others find them excessively stiff and bulky.
Exceptions include pillows filled with a blend of buckwheat hulls and softer material that provides more cushioning, such as the Sachi Organics Rejuvenation Pillow listed in our top picks. Pressure Relief Side sleeping usually requires more pillow loft to ensure the head and neck are aligned with the spine. With a high volume of hulls, buckwheat pillows can alleviate pressure for side sleepers very well.
Back sleeping promotes spinal alignment, so this position does not need as much loft to reduce pressure for sleepers. Shape Like other types of pillows sold in North America, buckwheat pillows are typically sold in standard, queen, and king sizes. Some brands also offer smaller sizes inspired by traditional sobakawa pillows from Japan. Body pillows with buckwheat hulls are very rare, but they are available through select brands.
Shoppers can usually save some money by choosing a smaller, traditional sobakawa size. Also be sure to check the cover composition.
Common materials for buckwheat pillow covers include standard cotton, organic cotton, and rayon from bamboo. Moldability The hulls mold quite closely to the body. Many liken the feel of a buckwheat pillow to that of a very firm beanbag. Since the hulls are so small, the pillow will contour quite closely to the head and neck to deliver enhanced support and pressure relief. Temperature Regulation Temperature neutrality is a major strength of these pillows.
The hulls promote steady airflow throughout the interior and do not trap body heat like other fill materials such as foam.
Most buckwheat pillows have breathable cover materials, as well. Buckwheat pillows offer adjustable loft, strong support, and great overall durability. Anyone who wants exceptional firmness and strong support for their head and neck is very well suited to a buckwheat pillow.
Other sleepers who are or are not well suited to buckwheat pillows include the following:. Most buckwheat pillow brands offer a selection of sizes, including western and traditional options. At the same time, buckwheat pillows are not as widely sold as most pillow types and you may be limited to a small number of sellers based on your budget.
Sizes for buckwheat pillows include the following:. To clean a buckwheat pillow, first you must completely empty the hulls; we recommend placing them in a sturdy container such as a plastic bucket or bin. For most models, the cover will be made of cotton, rayon from bamboo, or other machine washable fabrics, making it easy to clean at home.
Never attempt to wash the hulls. Buckwheat pillows are somewhat rare but their increasing popularity has led to wider availability in North America. With proper care and maintenance, buckwheat pillows can last a very long time.
Cover deterioration is typically the biggest issue with longevity. As the fabric wears out over time, you may need to replace the cover. The hulls are quite durable and buckwheat pillow brands usually offer extra hulls in bulk. Buckwheat pillows are completely adjustable for loft and support. Simply add or remove the hulls to change how thick the pillow is.
However, most buckwheat pillows are very firm regardless of how many hulls you use, so their feel cannot be adjusted. The hulls may emit a distinct, earthy odor when the pillow is new. Over time the hulls will lose their smell but it may take a week or longer for the odors to completely dissipate. Buckwheat pillows can be constructed entirely with natural, plant-based components, making them very eco-friendly compared to pillow types that require synthetic materials.
Many buckwheat pillows are organic, meaning the buckwheat plants are grown and harvested without chemical fertilizers or pesticides.
The cotton used to assemble the cover may be certified as organic if it meets certain criteria, as well. Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products. Are you in the market for a pillow that alleviates shoulder pain?
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Buckwheat hulls are biodegradable and compostable, making buckwheat pillows with natural cotton covers an environmentally friendly option. Also, these products tend to be no more expensive than regular pillows. And they may reduce neck and shoulder pain more significantly than latex pillows, according to one study. It is also crucial to note that people can have allergies to buckwheat and that exposure to the hulls in the pillows can cause a severe reaction called anaphylaxis.
Please note that the writer of this article has not tried these products. All information presented is purely research-based. This is available in three sizes: small, standard, and king. The pillow has a side zipper, allowing a person to add or remove hulls to reach their preferred level of firmness. The buckwheat in this product is milled and grown in the United States. Hullo says that their buckwheat pillow is breathable and promotes airflow, making it suitable for hot sleepers.
The company also offers a night money-back guarantee and free shipping. The company also offers buckwheat pillows in the standard shape, and these come in two sizes. A person can add or remove hulls through a side zipper.
The buckwheat that Sachi uses is organic and grown in the U. The company says that its pillows are chemical-free and contain no flame retardants. A person can choose a bamboo, cotton, or cotton twill cover for these pillows, as well as cooling or waterproof covers.
The pillows come in three sizes: compact, Japanese, and standard. The company also offers a cylindrical pillow. Pinetales says that their buckwheat products work best for side sleepers, but that they are suitable for back sleepers who remove enough hulls. The company advertises that its buckwheat hulls are organic, grown in the U. Buckwheat pillows are natural and have a firm feel, providing solid support for the neck and shoulders. They also are naturally breathable and cooling. Gardening Equipment.
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